Low Iodine Turmeric-Cinnamon Carrot Citrus Smoothie
Total time10 min
Prep time10 min
Cook time0 min
4.7(4)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 medium carrots, peeled and roughly chopped
- 1 cup fresh orange juice (from about 2 large oranges)
- ½ cup frozen mango chunks
- ½ cup full-fat coconut milk
- 1 tsp fresh ginger, peeled and grated
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- 1 tbsp honey
- ¼ tsp black pepper, freshly ground
- ½ cup ice cubes
- 1 tsp lemon juice
Instructions
- 1
Add the chopped carrots and orange juice to the blender first. Blend on high for 30–45 seconds until the carrots are completely smooth with no visible chunks.
- 2
Add the frozen mango, coconut milk, grated ginger, turmeric, cinnamon, honey, black pepper, lemon juice, and ice cubes to the blender.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!