Oats Free Turmeric-Cinnamon Black Tea Peach Cooler
This cooler is the kind of drink that makes a hot afternoon feel like a genuine occasion. Black tea forms a bold, tannin-rich backbone, while turmeric, cinnamon, fresh ginger, and a crack of black pepper layer in warmth and depth that you'd normally expect from a chai — except this version is served ice-cold and bursting with real peach juice. The muddling step is where the magic happens: ripe peaches get crushed with lemon juice until they release a fragrant, golden pulp, and then that juice gets pressed straight into the spiced tea base for a flavor that no bottled drink can touch. Honey rounds everything out with just enough sweetness without tipping into syrupy territory. Every single ingredient here is naturally free of grains and grain derivatives, so there's nothing to second-guess or swap out — just straightforward, whole-food goodness. Poured over ice and garnished with a fresh peach slice and mint, it's as pretty as it is refreshing. Make a big pitcher ahead of time and keep it chilled; it only gets better as the flavors meld.
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Learn more →Ingredients
4 servings
For the tea base
- 3 cups water
- 3 black tea bags
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp fresh ginger, peeled and grated
- ⅛ tsp black pepper, freshly ground
- 2 tbsp honey
For the peach
- 2 medium ripe peaches, pitted and sliced
- 1 tbsp fresh lemon juice
For serving
- 2 cups ice cubes, for serving
- 4 fresh peach slices, for serving (optional)
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the water, ground turmeric, ground cinnamon, grated ginger, and black pepper in a medium saucepan. Bring to a simmer over medium heat, stirring occasionally, until the spices are fully dissolved and the liquid is fragrant, about 3 minutes.
- 2
Remove the saucepan from the heat. Add the tea bags and honey, stir to dissolve the honey, and steep for 5 minutes. Remove and discard the tea bags without squeezing them.
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