Nightshade Free Turmeric-Cinnamon Black Tea Peach Cooler
This golden, spiced cooler is the kind of drink that feels like a warm hug and a refreshing splash all at once — sweet ripe peaches, earthy turmeric, fragrant cinnamon, and a little kick of fresh ginger swirled into chilled black tea. It's naturally free from tomatoes, peppers, and other nightshade ingredients, so you can sip without second-guessing a single thing on the ingredient list. The muddled peach technique is a small but brilliant step — crushing the fruit and straining it directly into the tea pulls in real, bright peach flavor without any store-bought juice or mystery additives. A pinch of black pepper might seem unexpected in a cold drink, but it actually helps the turmeric do its thing and adds a subtle warmth that makes the whole glass taste more complex. Honey keeps the sweetness natural and easy to adjust to your own taste. Served over ice with a fresh peach slice and a sprig of mint, this cooler looks stunning on a summer table and tastes even better than it looks.
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Learn more →Ingredients
4 servings
For the tea base
- 3 cups water
- 3 black tea bags
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp fresh ginger, peeled and grated
- ⅛ tsp black pepper, freshly ground
- 2 tbsp honey
For the peach
- 2 medium ripe peaches, pitted and sliced
- 1 tbsp fresh lemon juice
For serving
- 2 cups ice cubes, for serving
- 4 fresh peach slices, for serving (optional)
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the water, ground turmeric, ground cinnamon, grated ginger, and black pepper in a medium saucepan. Bring to a simmer over medium heat, stirring occasionally, until the spices are fully dissolved and the liquid is fragrant, about 3 minutes.
- 2
Remove the saucepan from the heat. Add the tea bags and honey, stir to dissolve the honey, and steep for 5 minutes. Remove and discard the tea bags without squeezing them.
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