Mediterranean Diet Friendly Turmeric-Cinnamon Black Tea Peach Cooler
This drink is a stunning example of how simple, whole ingredients can come together into something that feels genuinely special. Ripe peaches get muddled with fresh lemon juice and strained right into a spiced black tea base, so every sip carries real fruit flavor rather than anything artificial or syrupy. The warm spice blend — turmeric, cinnamon, grated ginger, and a pinch of black pepper — is a natural fit for a Mediterranean-style approach, leaning on anti-inflammatory pantry staples and a touch of honey instead of refined sugar. Simmering the spices before steeping the tea coaxes out their full depth, and the result is a chilled drink that's aromatic, a little earthy, and beautifully refreshing over ice. It's the kind of thing you'd sip on a warm afternoon and immediately want to make again. Garnish with a fresh peach slice and a sprig of mint and it looks as good as it tastes.
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Learn more →Ingredients
4 servings
For the tea base
- 3 cups water
- 3 black tea bags
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp fresh ginger, peeled and grated
- ⅛ tsp black pepper, freshly ground
- 2 tbsp honey
For the peach
- 2 medium ripe peaches, pitted and sliced
- 1 tbsp fresh lemon juice
For serving
- 2 cups ice cubes, for serving
- 4 fresh peach slices, for serving (optional)
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the water, ground turmeric, ground cinnamon, grated ginger, and black pepper in a medium saucepan. Bring to a simmer over medium heat, stirring occasionally, until the spices are fully dissolved and the liquid is fragrant, about 3 minutes.
- 2
Remove the saucepan from the heat. Add the tea bags and honey, stir to dissolve the honey, and steep for 5 minutes. Remove and discard the tea bags without squeezing them.
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