Capsaicin Free Turmeric-Cinnamon Black Tea Peach Cooler
This golden, fruit-forward cooler is the kind of drink that makes a hot afternoon feel like a genuine occasion. Ripe peaches are muddled with lemon juice and strained right into a spiced black tea base, so every sip carries that bright, summery sweetness alongside the warmth of turmeric, cinnamon, and fresh ginger. Honey rounds everything out without overpowering the fruit, and a pinch of black pepper quietly deepens the whole blend in a way that's hard to put your finger on but impossible to ignore. For anyone navigating a sensitivity to capsaicin, this recipe is a genuinely satisfying find — it delivers bold, layered flavor through aromatic spices that bring zero heat to the table. The process is straightforward: simmer, steep, chill, muddle, and pour, making it approachable even on a lazy weekend. Served over ice with a fresh peach slice and a sprig of mint, it looks as good as it tastes and feels like something you'd order at a nice café. Make a big pitcher ahead of time and it keeps beautifully in the fridge for easy pouring throughout the day.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the tea base
- 3 cups water
- 3 black tea bags
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp fresh ginger, peeled and grated
- ⅛ tsp black pepper, freshly ground
- 2 tbsp honey
For the peach
- 2 medium ripe peaches, pitted and sliced
- 1 tbsp fresh lemon juice
For serving
- 2 cups ice cubes, for serving
- 4 fresh peach slices, for serving (optional)
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the water, ground turmeric, ground cinnamon, grated ginger, and black pepper in a medium saucepan. Bring to a simmer over medium heat, stirring occasionally, until the spices are fully dissolved and the liquid is fragrant, about 3 minutes.
- 2
Remove the saucepan from the heat. Add the tea bags and honey, stir to dissolve the honey, and steep for 5 minutes. Remove and discard the tea bags without squeezing them.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!