GERD Friendly Turmeric-Cinnamon Beetroot Latte

Total time12 min

Prep time5 min

Cook time7 min

GERD Friendly Turmeric-Cinnamon Beetroot Latte

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Ingredients

2 servings

2 cups milk
2 tsp beet powder
Frontier Organic Beet Powder MRM Superfoods Raw Organic Red Beet Powder Love Beets Powder Beetroot - 8 Oz SunFood Organic Beet Powder Sprouts Organic Red Beet Powder
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1 tsp ground turmeric
½ tsp ground cinnamon
¼ tsp ground ginger
⅛ tsp black pepper
Ingredient note
Black pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
1 tbsp honey
½ tsp vanilla extract (optional)

Instructions

1
Add the milk, beet powder, turmeric, cinnamon, ginger, and black pepper to a small saucepan. Whisk well to combine, breaking up any clumps of beet powder.
2
Warm the mixture over medium-low heat, whisking occasionally, until steaming and just beginning to show small bubbles at the edges — about 5–6 minutes. Do not bring to a full boil.

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