GERD Friendly Turmeric-Cinnamon Acai Berry Smoothie
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Learn more →Ingredients
2 servings
- 2 packets (3.5 oz each) frozen unsweetened acai puree, broken into chunks
- 1 medium ripe banana, peeled and frozen
- 1 cup frozen mango chunks
- 1 cup full-fat coconut milk
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- 1 pinch black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 1 tbsp honey (optional)
Instructions
- 1
Break the frozen acai packets into rough chunks and add them to the blender along with the frozen banana, frozen mango, coconut milk, turmeric, cinnamon, ginger, and black pepper.
- 2
Blend on high speed until completely smooth and no frozen chunks remain, about 60–90 seconds. The smoothie should be thick enough to mound slightly in the blender — if it won't blend, add coconut milk 1 tbsp at a time and pulse until it moves freely.
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