Anti Inflammatory Turmeric Chickpea Curry
This golden, fragrant curry is the kind of one-pot dinner that makes the whole kitchen smell incredible from the moment the spices hit the pan. Turmeric, cumin, coriander, cinnamon, and a touch of cayenne build a deeply layered base that's warming without being heavy, and the full-fat coconut milk pulls it all together into a silky, rich sauce. Chickpeas bring satisfying plant-based protein and fiber, while baby spinach wilted in at the end adds color and a boost of nutrients without any extra effort. Fresh ginger and garlic are both well-regarded for their role in supporting a low-inflammation lifestyle, and here they do double duty as the flavor backbone of the dish. A squeeze of lemon juice at the finish brightens everything up and keeps the sauce from feeling one-dimensional. This recipe serves four, making it a smart choice for meal prep — the flavors only get better as it sits. Spoon it over rice or scoop it up with warm flatbread for a dinner that genuinely delivers on both taste and intention.
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Learn more →Ingredients
4 servings
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion, finely diced
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, peeled and finely grated
- 1 ½ tsp ground turmeric
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
- ½ tsp ground cinnamon
- ¼ tsp cayenne pepper
- 1 can (14 oz) diced tomatoes
- 1 can (13.5 oz) full-fat coconut milk
- 2 cans (15 oz each) chickpeas, drained and rinsed
- ½ tsp salt, plus more to taste
- 3 cups baby spinach, loosely packed
- 1 tbsp fresh lemon juice
- ¼ cup fresh cilantro, roughly chopped (optional)
Instructions
- 1
Heat the olive oil in a large deep skillet or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 6–7 minutes.
- 2
Add the garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.
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