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Low Sodium Recipes>Low Sodium Turmeric Chicken with Ginger and Garlic

Low Sodium Turmeric Chicken with Ginger and Garlic

Total time1 hr

Prep time15 min

Cook time45 min

Low Sodium Turmeric Chicken with Ginger and Garlic

About Fig

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Ingredients

4 servings

8 bone-in, skin-on chicken thighs (about 3 lb total)
Heritage Farm Bone In Skin On Chicken Thighs
H-E-B Natural Bone-in Skin-on Chicken Thighs Trader Joe's All Natural Bone-In Skin-On Chicken Thighs Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack Wegmans Bone-In, Skin-On, Chicken Thighs, Raised without Antibiotics, FAMILY PACK
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1 tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper
2 tbsp extra virgin olive oil
1 medium yellow onion, thinly sliced
6 garlic cloves, minced
1 tbsp fresh ginger, grated
2 tsp ground turmeric
1 tsp ground cumin
½ tsp ground coriander
¼ tsp cayenne pepper (optional)
1 can (14 oz) diced tomatoes
1 cup chicken broth
1 tbsp fresh lemon juice

For serving

2 tbsp fresh cilantro or flat-leaf parsley, roughly chopped (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Pat the chicken thighs completely dry with paper towels, then season all over with the salt and black pepper.
2
Heat the olive oil in a 12-inch oven-safe skillet or braiser over medium-high heat until shimmering. Add the chicken thighs skin-side down in a single layer and sear undisturbed for 6–7 minutes, until the skin is deep golden and releases easily from the pan. Flip and sear the second side for 3 minutes, then transfer the chicken to a plate.

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Low Sodium Turmeric Chicken with Ginger and Garlic

Low Sodium Turmeric Chicken with Ginger and Garlic | Fig App