Vegetarian Turmeric Cauliflower Rice
Cauliflower rice done right is a genuinely satisfying swap, and this version earns its place at the table through bold, fragrant flavor rather than just being a low-carb stand-in. Fresh turmeric and ginger hit the pan with garlic and coconut oil, filling your kitchen with an aroma that makes the whole process feel like an event. The trick of pressing the riced cauliflower in a kitchen towel before cooking is what separates fluffy, golden results from a soggy, steamed-tasting disappointment — don't skip it. A few minutes of undisturbed cooking in the skillet gives the edges a light golden color that adds real texture and depth. A squeeze of lemon and a handful of fresh cilantro at the end brighten everything up and keep it tasting lively rather than heavy. It pairs beautifully with curries, grilled vegetables, or anything saucy, but it's honestly good enough to eat straight from the pan.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium head cauliflower (about 2 lbs), cut into florets
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- 1 tbsp fresh turmeric, peeled and finely grated
- 1 tsp fresh ginger, peeled and finely grated
- ½ tsp salt, plus more to taste
- 2 tbsp fresh cilantro, roughly chopped (optional)
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor until broken down into pieces roughly the size of rice grains, about 8–10 short pulses. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel and press firmly to remove excess moisture.
- 2
Heat the coconut oil in a large (12-inch) skillet over medium heat until shimmering. Add the garlic, turmeric, and ginger and cook, stirring constantly, until fragrant and the garlic is just softened, about 1 minute. Watch closely — the garlic can color quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!