Sesame Free Turmeric Cauliflower Rice
Cauliflower rice gets a serious glow-up here, thanks to fresh turmeric, ginger, and garlic bloomed in coconut oil until fragrant and golden. The trick of pressing the riced cauliflower in a kitchen towel before it hits the pan is what separates fluffy, lightly crisped results from a soggy, steamed disappointment. Every ingredient in this dish is naturally free from sesame — no tahini, no sesame oil, no hidden blends to second-guess — so it works beautifully as a side or base without any label-reading stress. The turmeric gives it that gorgeous golden color and a warm, earthy depth that makes the whole bowl feel intentional rather than like a substitution. A squeeze of lemon and a handful of fresh cilantro at the end brighten everything up and keep the flavors lively. It comes together in one skillet, which means less cleanup and more time actually enjoying dinner.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium head cauliflower (about 2 lbs), cut into florets
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- 1 tbsp fresh turmeric, peeled and finely grated
- 1 tsp fresh ginger, peeled and finely grated
- ½ tsp salt, plus more to taste
- 2 tbsp fresh cilantro, roughly chopped (optional)
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor until broken down into pieces roughly the size of rice grains, about 8–10 short pulses. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel and press firmly to remove excess moisture.
- 2
Heat the coconut oil in a large (12-inch) skillet over medium heat until shimmering. Add the garlic, turmeric, and ginger and cook, stirring constantly, until fragrant and the garlic is just softened, about 1 minute. Watch closely — the garlic can color quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!