Peanut Free Turmeric Cauliflower Rice
Vibrant golden color, warm aromatic depth, and a satisfying rice-like texture — this cauliflower dish delivers on every front without a single grain in sight. Fresh turmeric and ginger are grated right into the pan alongside garlic and coconut oil, creating a fragrant base that makes the whole kitchen smell incredible. Pressing the riced cauliflower in a towel before cooking is the key move here, pulling out excess moisture so the edges get lightly golden instead of steaming into mush. A finishing hit of lemon juice and fresh cilantro brightens everything up and keeps the flavors lively. The ingredient list is naturally free from peanuts and peanut-derived oils, so there's no need to scrutinize labels or worry about hidden additives sneaking in. It works beautifully as a side dish alongside grilled proteins or curries, and it's easy enough to pull together on a weeknight without any fuss.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium head cauliflower (about 2 lbs), cut into florets
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- 1 tbsp fresh turmeric, peeled and finely grated
- 1 tsp fresh ginger, peeled and finely grated
- ½ tsp salt, plus more to taste
- 2 tbsp fresh cilantro, roughly chopped (optional)
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor until broken down into pieces roughly the size of rice grains, about 8–10 short pulses. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel and press firmly to remove excess moisture.
- 2
Heat the coconut oil in a large (12-inch) skillet over medium heat until shimmering. Add the garlic, turmeric, and ginger and cook, stirring constantly, until fragrant and the garlic is just softened, about 1 minute. Watch closely — the garlic can color quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!