Paraben Free Turmeric Cauliflower Rice

Total time22 min

Prep time10 min

Cook time12 min

4.6

(14)

Cauliflower rice gets a serious glow-up here, thanks to fresh turmeric, ginger, and garlic cooked in coconut oil until deeply fragrant and golden. The trick of pressing the riced cauliflower in a kitchen towel before it hits the pan is what separates a fluffy, lightly crisped result from a soggy, steamed disappointment. Every ingredient in this dish is a whole, recognizable food — no preservatives, no synthetic additives, no mystery stabilizers hiding in a spice packet. That matters a lot when you're trying to keep your plate genuinely clean, because even "healthy" convenience foods can sneak in compounds you'd rather avoid. The turmeric gives everything a beautiful golden hue and a warm, earthy depth that pairs effortlessly with the brightness of fresh lemon juice and cilantro stirred in at the end. It works as a vibrant base for grilled proteins, a side to a curry, or honestly just a bowl on its own. Simple, satisfying, and made entirely from ingredients you can actually pronounce.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

1 medium head cauliflower (about 2 lbs), cut into florets
2 tbsp coconut oil
3 cloves garlic, minced
1 tbsp fresh turmeric, peeled and finely grated
1 tsp fresh ginger, peeled and finely grated
½ tsp salt, plus more to taste
2 tbsp fresh cilantro, roughly chopped (optional)
1–2 tsp fresh lemon juice (optional)

Instructions

1
Working in two batches, pulse the cauliflower florets in a food processor until broken down into pieces roughly the size of rice grains, about 8–10 short pulses. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel and press firmly to remove excess moisture.
2
Heat the coconut oil in a large (12-inch) skillet over medium heat until shimmering. Add the garlic, turmeric, and ginger and cook, stirring constantly, until fragrant and the garlic is just softened, about 1 minute. Watch closely — the garlic can color quickly.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!