Beef Free Turmeric Cauliflower Rice
Cauliflower rice gets a serious glow-up here, thanks to fresh turmeric, ginger, and garlic bloomed in coconut oil until deeply fragrant. The trick of pressing the riced cauliflower in a kitchen towel before it hits the pan is what separates fluffy, golden results from a soggy disappointment — don't skip it. Once those aromatics hit the hot skillet, the whole kitchen smells incredible, and the bright yellow color alone makes this dish feel special. A squeeze of lemon and a handful of fresh cilantro at the end lift everything and keep the flavors lively. It works beautifully as a base for curries, grilled fish, or roasted vegetables, and it's just as satisfying eaten straight from the pan. For anyone navigating a diet that avoids beef, this kind of bold, plant-forward side proves you are never short on flavor or substance.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium head cauliflower (about 2 lbs), cut into florets
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- 1 tbsp fresh turmeric, peeled and finely grated
- 1 tsp fresh ginger, peeled and finely grated
- ½ tsp salt, plus more to taste
- 2 tbsp fresh cilantro, roughly chopped (optional)
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor until broken down into pieces roughly the size of rice grains, about 8–10 short pulses. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel and press firmly to remove excess moisture.
- 2
Heat the coconut oil in a large (12-inch) skillet over medium heat until shimmering. Add the garlic, turmeric, and ginger and cook, stirring constantly, until fragrant and the garlic is just softened, about 1 minute. Watch closely — the garlic can color quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!