Low Iodine Turmeric & Blueberry Overnight Oats
Total time8 hr 10 min
Prep time10 min
Cook time0 min
4.7(23)
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Learn more →Ingredients
2 servings
- 1 cup rolled oats
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp chia seeds
- 2 tbsp pure maple syrup
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ½ tsp ground cinnamon
- ¼ tsp black pepper
- ¼ tsp vanilla extract
For serving
- 1 cup fresh blueberries
- ¼ cup raw walnuts, roughly chopped
- 1 tsp honey (optional)
Instructions
- 1
In a mixing bowl, whisk together the coconut milk, maple syrup, turmeric, ginger, cinnamon, black pepper, and vanilla extract until the spices are fully incorporated and the mixture is uniformly golden.
- 2
Add the rolled oats and chia seeds to the bowl and stir until everything is evenly coated. The mixture will look loose at this stage — the chia seeds will thicken it overnight.
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