Low Histamine Turmeric & Blueberry Overnight Oats
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Learn more →Ingredients
2 servings
- 1 cup rolled oats
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp chia seeds
- 2 tbsp pure maple syrup
- 1 tsp ground turmeric
- ½ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ½ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp black pepper
- ¼ tsp vanilla extract
For serving
- 1 cup fresh blueberries
- ¼ cup raw walnuts, roughly chopped
Can be omittedwalnuts
- 1 tsp honey (optional)
Instructions
- 1
In a mixing bowl, whisk together the coconut milk, maple syrup, turmeric, ginger, cinnamon, black pepper, and vanilla extract until the spices are fully incorporated and the mixture is uniformly golden.
- 2
Add the rolled oats and chia seeds to the bowl and stir until everything is evenly coated. The mixture will look loose at this stage — the chia seeds will thicken it overnight.
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