Candida Diet Friendly Turmeric Beef Bone Broth

Rich, deeply savory, and glowing with golden color, this slow-simmered bone broth is the kind of nourishing staple that feels like a reset for your whole system. The bones are roasted first to develop a complex, meaty depth before a long, lazy simmer extracts every bit of gelatin and mineral goodness — the result is a broth that actually gels when chilled, which is exactly what you want. Turmeric and ginger bring warming, anti-inflammatory character without any of the sugars, starches, or additives that make so many store-bought broths off-limits when you're managing candida overgrowth. Apple cider vinegar does quiet but important work here, helping to pull minerals from the bones during that initial soak before the heat even goes on. Carrots, celery, onion, garlic, and a handful of fresh herbs round out the flavor in a completely clean, whole-food way — nothing hidden, nothing processed. You can sip it straight from a mug, use it as a base for soups, or stir it into cooked vegetables for an instant flavor upgrade. It takes patience, but the hands-on time is minimal, and the payoff — a freezer stocked with gut-supportive, diet-friendly broth — is absolutely worth it.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →