Caffeine Free Turmeric Beef Bone Broth
Slow-simmered and deeply golden, this bone broth is the kind of thing that makes your whole kitchen smell incredible for hours. Roasting the beef bones first builds a rich, savory base, while fresh turmeric root and ginger give the finished liquid a warm, earthy brightness that sets it apart from anything you'd find in a carton at the store. Apple cider vinegar is added early in the process to help draw minerals out of the bones — a small step that makes a real difference in both nutrition and body. After a long, lazy simmer, the broth turns a gorgeous amber-gold and gels when chilled, which is exactly the sign of a collagen-rich, properly made stock. For anyone avoiding caffeine, this is a genuinely satisfying hot drink or cooking liquid that delivers warmth and depth without relying on coffee, tea, or any stimulants whatsoever. Strain it, skim the fat once it's cold, and you've got a versatile staple ready to sip from a mug or use as the base for soups, grains, and sauces all week long.
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Learn more →Ingredients
8 servings
- 4 lb beef bones (knuckles, marrow bones, or a mix), cut into 2–3-inch pieces
- 2 tbsp apple cider vinegar
- 3 medium carrots, roughly chopped
- 3 stalks celery, roughly chopped
- 1 medium yellow onion, quartered
- 6 cloves garlic, smashed
- 2-inch piece fresh turmeric root, thinly sliced (or 2 tsp ground turmeric)
- 2-inch piece fresh ginger, thinly sliced
- 4 sprigs fresh thyme
- 3 sprigs fresh rosemary
- 1 small bunch fresh parsley (stems and leaves)
- 2 bay leaves
- 1 tsp sea salt, plus more to taste
- 10–12 cups cold water, or enough to cover bones by 2 inches
Instructions
- 1
Preheat the oven to 425°F (220°C). Arrange the beef bones in a single layer on a rimmed baking sheet and roast for 30–35 minutes, until deeply browned on the surface.
- 2
Transfer the roasted bones to a large stockpot (8-quart or larger). Pour off and discard any rendered fat from the baking sheet, then add 1 cup of the cold water to the hot baking sheet and scrape up any browned bits with a wooden spoon; pour this liquid into the pot.
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