Wheat Free Turkish Shepherd's Salad
This vibrant chopped salad is a staple of Turkish home cooking, and once you taste it, you'll understand why it shows up on tables at nearly every meal. Juicy ripe tomatoes, cool cucumber, crisp green bell pepper, and sharp red onion come together in a bowl that's as refreshing as it is colorful. A bright dressing of extra-virgin olive oil and fresh lemon juice ties everything together, while a pinch of sumac adds that distinctive tangy, slightly floral note that makes this salad unmistakably its own. Every single ingredient here is naturally free of wheat — no grains, no hidden flour, no processed sauces to second-guess. It's the kind of dish that proves simple food done well needs nothing extra. Toss in the optional fresh mint right before serving and the whole bowl comes alive with an herby lift that pairs beautifully with grilled meats, dips, or honestly just a spoon.
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Learn more →Ingredients
4 servings
- 4 medium ripe tomatoes, seeded and cut into ¼-inch dice
- 2 persian cucumbers (or 1 english cucumber), cut into ¼-inch dice
- 1 green bell pepper, seeded and cut into ¼-inch dice
- ½ small red onion, finely diced
- ½ cup fresh flat-leaf parsley, roughly chopped
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- ½ tsp sumac
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- 2 tbsp fresh mint leaves, roughly chopped (optional)
Instructions
- 1
Combine the diced tomatoes, cucumber, green bell pepper, red onion, and parsley in a large mixing bowl.
- 2
Drizzle the olive oil and lemon juice over the vegetables, then sprinkle with the sumac, salt, and black pepper.
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