Lupin Free Turkish Shepherd's Salad

Total time15 min

Prep time15 min

Cook time0 min

4.5

(18)

This bright, crunchy salad is a staple of Turkish home cooking, and once you taste it, you'll understand why it shows up on tables at nearly every meal. Ripe tomatoes, cool cucumber, crisp green bell pepper, and sharp red onion come together in a bowl that practically radiates freshness. A simple dressing of extra-virgin olive oil and fresh lemon juice ties everything together, while a pinch of sumac adds that distinctive tangy, slightly floral note that makes this salad unmistakably its own thing. Optional fresh mint folded in at the end takes it somewhere even brighter if you're in the mood. The whole dish is built from whole vegetables and pantry staples, so there's nothing hidden or processed to second-guess — just clean, straightforward ingredients that happen to be naturally free from lupin in any form. That's a genuine relief when so many packaged dressings and seasoning blends can sneak in unexpected legume-derived additives. Toss it together right before serving to keep every piece perfectly crisp, and don't be shy about adjusting the lemon or salt to your taste — this one rewards a little fine-tuning.

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Ingredients

4 servings

4 medium ripe tomatoes, seeded and cut into ¼-inch dice
2 persian cucumbers (or 1 english cucumber), cut into ¼-inch dice
1 green bell pepper, seeded and cut into ¼-inch dice
½ small red onion, finely diced
½ cup fresh flat-leaf parsley, roughly chopped
3 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
½ tsp sumac
½ tsp salt, or to taste
¼ tsp black pepper, or to taste
2 tbsp fresh mint leaves, roughly chopped (optional)

Instructions

1
Combine the diced tomatoes, cucumber, green bell pepper, red onion, and parsley in a large mixing bowl.
2
Drizzle the olive oil and lemon juice over the vegetables, then sprinkle with the sumac, salt, and black pepper.

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