Gluten Free Turkish Shepherd's Salad
This vibrant chopped salad is a staple of Turkish home cooking, and once you taste it, you'll understand why it shows up on tables morning, noon, and night. Juicy ripe tomatoes, crisp cucumber, and sweet green bell pepper are diced small and tossed together with red onion and fresh parsley, creating a bowl that's as colorful as it is refreshing. The dressing is nothing more than good olive oil, bright lemon juice, and a pinch of sumac — that tangy, ruby-red spice that gives the whole thing a distinctly Mediterranean lift. Every single ingredient here is naturally free of gluten, so there's no swapping, substituting, or label-checking required; it's just clean, whole produce doing all the work. Optional fresh mint folded in at the end adds a cool, herby note that takes it from simple to genuinely special. Serve it immediately to keep that satisfying crunch, and don't be surprised if it disappears before anything else on the table does.
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Learn more →Ingredients
4 servings
- 4 medium ripe tomatoes, seeded and cut into ¼-inch dice
- 2 persian cucumbers (or 1 english cucumber), cut into ¼-inch dice
- 1 green bell pepper, seeded and cut into ¼-inch dice
- ½ small red onion, finely diced
- ½ cup fresh flat-leaf parsley, roughly chopped
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- ½ tsp sumac
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- 2 tbsp fresh mint leaves, roughly chopped (optional)
Instructions
- 1
Combine the diced tomatoes, cucumber, green bell pepper, red onion, and parsley in a large mixing bowl.
- 2
Drizzle the olive oil and lemon juice over the vegetables, then sprinkle with the sumac, salt, and black pepper.
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