Citric Acid Free Turkish Shepherd's Salad
Fresh, vibrant, and built entirely from whole vegetables and pantry staples, this chopped salad is the kind of dish that disappears fast at any table. The combination of juicy tomatoes, cool cucumber, crisp green bell pepper, and sharp red onion creates a satisfying crunch in every bite, while fresh parsley and optional mint keep things bright and herbaceous. A simple drizzle of extra-virgin olive oil and fresh lemon juice ties it all together, and a pinch of sumac adds that subtle, earthy tang without relying on any processed additives or preservatives. For anyone navigating a citric acid sensitivity, this recipe is a genuine find — every ingredient is straightforward and naturally sourced, so there's no need to scrutinize labels or worry about hidden additives sneaking in. The dressing comes together in seconds, and the whole salad is ready to serve almost as soon as you finish chopping. Toss it just before eating so the vegetables hold their texture and the flavors stay clean and lively. It works beautifully alongside grilled proteins, tucked into a wrap, or simply enjoyed on its own as a light, refreshing meal.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 medium ripe tomatoes, seeded and cut into ¼-inch dice
- 2 persian cucumbers (or 1 english cucumber), cut into ¼-inch dice
- 1 green bell pepper, seeded and cut into ¼-inch dice
- ½ small red onion, finely diced
- ½ cup fresh flat-leaf parsley, roughly chopped
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- ½ tsp sumac
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- 2 tbsp fresh mint leaves, roughly chopped (optional)
Instructions
- 1
Combine the diced tomatoes, cucumber, green bell pepper, red onion, and parsley in a large mixing bowl.
- 2
Drizzle the olive oil and lemon juice over the vegetables, then sprinkle with the sumac, salt, and black pepper.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!