Mold Detox Friendly Turkish Menemen

• 

  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Mold Detox diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  1 medium yellow onion, finely diced
• 

  2 medium green cubanelle or italian frying peppers, seeded and diced
  Ingredient note

  Counting all uses, the stored dried-spice exposure from black pepper remains small, while any fresh chile occurrence does not carry the same storage-related mold concern. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

• 

  3 medium ripe tomatoes, roughly chopped (or 1 can (14 oz) diced tomatoes, drained)
  Required swap
• 

  ½ tsp ground cumin
• 

  ½ tsp red pepper flakes (or more to taste)
  Ingredient note

  Dried red pepper flakes can sometimes contain mold toxins, but the small amount in this recipe—about 1/4 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid red pepper flakes, please tap it and change its rating to Red.

• 

  ½ tsp salt, plus more to taste
• 

  ¼ tsp black pepper
  Ingredient note

  Counting all uses, the stored dried-spice exposure from black pepper remains small, while any fresh chile occurrence does not carry the same storage-related mold concern. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

• 

  4 large eggs

For serving

• 

  2 tbsp crumbled white feta cheese (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
• 

  crusty bread, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.