Fish Free Turkey Pumpkin Chili

Total time55 min

Prep time15 min

Cook time40 min

4.7

(24)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

2 tbsp garlic-infused oil
6 scallions, green tops only, thinly sliced (white parts discarded)
1 medium red bell pepper, diced
1 ½ lb ground turkey
Chef's tip
Brown it just like ground meat, using the same amount. It's leaner than turkey, so add a little oil to the pan to keep it from sticking.
2 tbsp chili powder
1 ½ tsp ground cumin
1 tsp smoked paprika
½ tsp ground coriander
¼ tsp cayenne pepper (optional)
1 can (15 oz) pumpkin puree
1 can (14.5 oz) diced tomatoes
2 cups chicken broth
Chef's tip
Use the same amount of low-sodium vegetable broth. The dish will be a little lighter in flavor than with chicken broth.
1 can (15 oz) chickpeas, drained and rinsed
1 tsp salt, plus more to taste
½ tsp black pepper
2 tbsp fresh lime juice (from 1–2 limes)

For serving

2 tbsp scallion greens, thinly sliced, for serving (optional)
1 medium avocado, sliced, for serving (optional)

Instructions

1
Heat the garlic-infused oil in a large Dutch oven or heavy-bottomed pot over medium heat until shimmering. Add the scallion greens and diced red bell pepper and cook, stirring occasionally, until the pepper is softened and the scallions are fragrant, about 5 minutes.
2
Add the ground turkey to the pot and cook, breaking it up with a wooden spoon, until no pink remains and the meat registers 165°F (74°C) on an instant-read thermometer, about 7–8 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!