Fructose Free Turkey Kale Soup with Turmeric & Ginger

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  1 lb ground turkey
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  2 tbsp olive oil
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  Ingredients can vary. These products likely fit a Fructose Free diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 medium yellow onion, diced
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  3 cloves garlic, minced
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  2 medium carrots, peeled and sliced into rounds
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  2 stalks celery, sliced
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  1 medium zucchini, diced
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  1 tsp ground turmeric
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  1 tsp ground ginger
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  ½ tsp ground cumin
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  ¼ tsp black pepper
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  ½ tsp salt, plus more to taste
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  6 cups chicken broth
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  1 can (14 oz) diced tomatoes, drained
  Ingredient note

  Tomatoes carry a little excess fructose that a low fructose diet watches in larger servings; the small amount used here keeps the fructose load low, so it is likely Low Fructose. If you prefer to always avoid diced tomatoes, please tap it and change its rating to Red.

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  4 cups curly kale, stems removed and leaves roughly chopped
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  1 tbsp fresh lemon juice
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For serving

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  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)