Gut Friendly Turkey Burgers

Total time30 min

Prep time15 min

Cook time15 min

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Ingredients

4 servings

For the patties

1 ½ lb ground turkey (93% lean)
3 scallions, green tops only, thinly sliced
1 tbsp garlic-infused oil
FODY Low FODMAP Garlic-Infused Olive Oil (250ml)Private Selection Infused Olive Oil Garlic La Tourangelle Infused Garlic Oil Garlic Gold USDA Certified Organic Extra Virgin Olive Oil Infused with Garlic Low FODMAP Tantillo Roasted Garlic Infused Avocado Oil
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2 tbsp fresh flat-leaf parsley, finely chopped
1 tsp dijon mustard
1 tsp worcestershire sauce
¾ tsp salt
½ tsp black pepper

For cooking

1 tbsp olive oil

For serving

4 gluten free burger buns
4 leaves butter lettuce
1 medium tomato, sliced into 4 rounds
4 slices cheddar cheese (optional)

Instructions

1
In a large mixing bowl, combine the ground turkey, sliced scallion greens, garlic-infused oil, parsley, Dijon mustard, Worcestershire sauce, salt, and black pepper. Mix with your hands just until the ingredients are evenly distributed — stop as soon as the mixture is uniform, about 30 seconds of mixing.
2
Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple into the center of each patty with your thumb — this prevents the center from puffing up during cooking.

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