Pregnancy Friendly Turkey Burger
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Learn more →Ingredients
4 servings
For the patties
- 1 lb ground turkey (93% lean)
- 2 tbsp garlic-infused oil, divided
- 3 scallions, green tops only, thinly sliced
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tsp dried oregano
Ingredient noteOregano is fine during pregnancy in normal cooking amounts - this recipe uses about 1/4 tsp per serving. The caution is about concentrated oregano oil and large medicinal doses.
- ½ tsp smoked paprika
- ¾ tsp kosher salt
- ¼ tsp black pepper
For the maple-mustard spread
- 2 tbsp dijon mustard
- 1 tbsp maple syrup
- 1 tsp apple cider vinegar
For serving
- 4 gluten free burger buns
- 4 leaves butter lettuce
- 2 medium tomatoes, sliced (about ⅔ medium per serving)
Instructions
- 1
In a small bowl, whisk together the Dijon mustard, maple syrup, and apple cider vinegar until smooth. Set aside.
- 2
In a large mixing bowl, combine the ground turkey, 1 tbsp of the garlic-infused oil, scallion greens, parsley, oregano, smoked paprika, salt, and pepper. Mix with your hands until just combined — do not overwork the meat, or the patties will be dense.
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