Nickel Allergy Friendly Turkey Burger

Total time30 min

Prep time15 min

Cook time15 min

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Ingredients

4 servings

For the patties

1 lb ground turkey (93% lean)
2 tbsp garlic-infused oil, divided
FODY Low FODMAP Garlic-Infused Olive Oil (250ml)La Tourangelle Infused Garlic Oil Garlic Gold USDA Certified Organic Extra Virgin Olive Oil Infused with Garlic Low FODMAP Tantillo Roasted Garlic Infused Avocado Oil Bari Olive Oil Flavor Infused Garlic - 8.45 Fl. Oz.
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3 scallions, green tops only, thinly sliced
2 tbsp fresh flat-leaf parsley, finely chopped
1 tsp dried oregano
Ingredient note
Herbs and spices can carry nickel, so a low nickel diet limits them, but the small amount of oregano used to season this recipe is likely fine. If you prefer to always avoid oregano, please tap it and change its rating to Red.
½ tsp smoked paprika
¾ tsp kosher salt
¼ tsp black pepper

For the maple-mustard spread

2 tbsp dijon mustard
1 tbsp maple syrup
Chef's tip
Use the same amount; honey is a little thicker and slightly sweeter.
1 tsp apple cider vinegar

For serving

4 gluten free burger buns
4 leaves butter lettuce
Omit this
This ingredient likely doesn’t work for the diet.
2 medium tomatoes, sliced (about ⅔ medium per serving)

Instructions

1
In a small bowl, whisk together the Dijon mustard, maple syrup, and apple cider vinegar until smooth. Set aside.
2
In a large mixing bowl, combine the ground turkey, 1 tbsp of the garlic-infused oil, scallion greens, parsley, oregano, smoked paprika, salt, and pepper. Mix with your hands until just combined — do not overwork the meat, or the patties will be dense.

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