Carrageenan Free Turkey Burger

Total time30 min

Prep time15 min

Cook time15 min

4.7

(10)

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Ingredients

4 servings

For the patties

1 lb ground turkey (93% lean)
2 tbsp garlic-infused oil, divided
3 scallions, green tops only, thinly sliced
2 tbsp fresh flat-leaf parsley, finely chopped
1 tsp dried oregano
½ tsp smoked paprika
¾ tsp kosher salt
¼ tsp black pepper

For the maple-mustard spread

2 tbsp dijon mustard
1 tbsp maple syrup
1 tsp apple cider vinegar

For serving

4 gluten free burger buns
4 leaves butter lettuce
2 medium tomatoes, sliced (about ⅔ medium per serving)

Instructions

1
In a small bowl, whisk together the Dijon mustard, maple syrup, and apple cider vinegar until smooth. Set aside.
2
In a large mixing bowl, combine the ground turkey, 1 tbsp of the garlic-infused oil, scallion greens, parsley, oregano, smoked paprika, salt, and pepper. Mix with your hands until just combined — do not overwork the meat, or the patties will be dense.

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