Mediterranean Diet Friendly Tuna Tartare with Avocado & Ginger
Raw fish done right is one of the most satisfying things you can put on a plate, and this tuna tartare delivers that restaurant-level elegance with surprisingly little effort. Sushi-grade tuna gets tossed in a bright, savory dressing built from coconut aminos, fresh lime juice, grated ginger, and a pinch of turmeric — flavors that are bold without being heavy. A chunky avocado base underneath adds richness and healthy fats, making the whole dish feel complete and deeply nourishing. The combination of lean, omega-3-rich fish, heart-healthy avocado, and anti-inflammatory ginger is practically a blueprint for what this style of eating is all about. No grains, no processed sauces, no shortcuts — just clean, whole ingredients working together beautifully. A scatter of fresh cilantro over the top pulls everything into focus and makes it look as good as it tastes. Serve it chilled and immediately for the best texture, and don't be surprised if it disappears before everyone has even sat down.
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Learn more →Ingredients
4 servings
For the tartare
- 12 oz sushi-grade tuna, cut into ¼-inch dice
- 2 tbsp coconut aminos
Chef's tipSoy sauce is saltier and less sweet; start with less and adjust. - 1 tbsp fresh lime juice
- 1 tsp lime zest
- 1 tsp fresh ginger, finely grated
- 1 tsp toasted coconut oil
- ¼ tsp turmeric
- 2 scallions, thinly sliced (green tops only)
- ¼ tsp fine sea salt
For the avocado base
- 2 ripe avocados, halved, pitted, and diced
- 1 tbsp fresh lime juice
- ¼ tsp fine sea salt
For serving
- 2 tbsp fresh cilantro leaves (optional)
- 1 tsp fresh ginger, finely grated (optional)
Instructions
- 1
Place the diced tuna in a mixing bowl and refrigerate while you prepare the dressing.
- 2
In a small bowl, whisk together the coconut aminos, 1 tbsp lime juice, lime zest, grated ginger, coconut oil, turmeric, and sea salt until combined.
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