This protein-packed tuna salad leans on Greek yogurt instead of a heavier dressing base, giving it a creamy tang while keeping things light and satisfying. Fresh lemon juice and zest brighten every bite, while Dijon mustard adds a little sharp depth without overpowering the tuna. Crisp celery, red onion, and optional cucumber bring crunch and freshness, and a pinch of turmeric adds warmth along with its well-known anti-inflammatory reputation. With two cans of tuna delivering a serious dose of lean protein and healthy fats, this is the kind of balanced, blood-sugar-friendly meal that keeps you full without a carb crash. Scoop it into lettuce cups, pile it over greens, or eat it straight from the bowl ā it's an easy, make-ahead option that fits neatly into a PCOS-conscious routine.
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Drain the tuna thoroughly, then turn it into a large mixing bowl and break it apart with a fork until no large chunks remain.
Add the Greek yogurt, olive oil, Dijon mustard, lemon juice, and lemon zest to the bowl. Stir until the tuna is evenly coated and the dressing is fully combined.
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