Mediterranean Diet Friendly Tuna Salad with Greek Yogurt

Total time15 min

Prep time15 min

Cook time0 min

4.7

(13)

Mediterranean Diet Friendly Tuna Salad with Greek Yogurt

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 cans (5 oz each) tuna packed in water, drained
⅓ cup full-fat plain greek yogurt
1 tbsp extra-virgin olive oil
2 tsp dijon mustard
1 tbsp fresh lemon juice
½ tsp lemon zest
2 stalks celery, finely diced
¼ cup red onion, finely diced
2 tbsp fresh flat-leaf parsley, finely chopped
¼ tsp ground turmeric
¼ tsp black pepper
¼ tsp salt, or to taste
¼ cup cucumber, finely diced (optional)

Instructions

1
Drain the tuna thoroughly, then turn it into a large mixing bowl and break it apart with a fork until no large chunks remain.
2
Add the Greek yogurt, olive oil, Dijon mustard, lemon juice, and lemon zest to the bowl. Stir until the tuna is evenly coated and the dressing is fully combined.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!