Lupin Free Tuna Salad with Cucumber and Dill
This bright, herb-forward tuna salad is the kind of dish that makes a simple lunch feel genuinely special. Crisp cucumber, tender celery, and a generous handful of fresh dill give it real texture and freshness, while a light dressing of olive oil, apple cider vinegar, and lemon juice keeps everything clean and vibrant. A pinch of turmeric and ground ginger add a subtle warmth that sets this apart from your average mayo-heavy version. Every ingredient here is straightforward and naturally free from lupin — no flour blends, no legume-based fillers, nothing hidden in a dressing packet to second-guess. Flaking the tuna with a fork rather than mashing it means you get satisfying chunks in every bite instead of a paste. Spoon it onto butter lettuce leaves or cucumber rounds for a light, no-fuss presentation that looks far more impressive than the effort involved. It's the kind of recipe you'll come back to on repeat.
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Learn more →Ingredients
4 servings
- 3 cans (5 oz each) tuna packed in water, drained
- 1 medium english cucumber, diced (about 1 ½ cups)
- 2 stalks celery, thinly sliced
- 3 scallions, thinly sliced (green tops only)
- ¼ cup fresh dill, roughly chopped
- 3 tbsp extra-virgin olive oil
- 1 ½ tbsp apple cider vinegar
- 1 tsp fresh lemon juice
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp salt, or to taste
For serving
- 1 tbsp fresh parsley, chopped (optional)
- butter lettuce leaves or sliced cucumber rounds, for serving (optional)
Instructions
- 1
In a large mixing bowl, whisk together the olive oil, apple cider vinegar, lemon juice, turmeric, ginger, and salt until combined.
- 2
Add the drained tuna to the bowl and break it into flakes with a fork, leaving some texture rather than mashing it smooth.
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