This flaky, protein-packed tuna salad comes together in minutes and skips the bread entirely, spooned straight into crisp butter lettuce cups for a satisfying crunch in every bite. Celery and scallions add texture, while fresh lemon juice, zest, turmeric, and ginger bring a bright, slightly warming flavor that keeps things interesting beyond the usual mayo-and-tuna routine. A sprinkle of parsley finishes it off with a fresh, herby lift. Load up the wraps with cool cucumber slices and creamy avocado for extra staying power and healthy fats. It's a light, high-protein lunch that comes together with no cooking required, and it's a smart, satisfying option to keep on hand for a PCOS-friendly plate. Simple, fresh ingredients do all the work here, making it easy to build a balanced meal without any fuss.
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Drain the tuna thoroughly, then turn it into a large mixing bowl and break it apart with a fork until no large chunks remain.
Add the egg-free mayonnaise, celery, scallions, parsley, lemon juice, lemon zest, turmeric, ginger, and salt to the bowl. Fold everything together until evenly combined and the tuna is well coated.
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