Pregnancy Friendly Tuna Melt
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Learn more →Ingredients
4 servings
- 2 cans (5 oz each) tuna in water, drained
Ingredient noteTuna is fine during pregnancy in measured amounts. This recipe has about 2.5 oz per serving - keep it to roughly one serving a week if you are using albacore or white tuna, or two to three a week for chunk light.
- ⅓ cup plain greek yogurt
- 1 tsp dijon mustard
- 2 stalks celery, finely diced
- 2 tbsp red onion, finely diced
- 1 tbsp fresh lemon juice
- ¼ tsp salt
- ¼ tsp black pepper
- 4 slices bread
- 1 tbsp unsalted butter, softened
- 4 oz cheddar cheese, thinly sliced
For serving
- 2 tbsp fresh flat-leaf parsley, chopped (optional)
Instructions
- 1
Position an oven rack about 6 inches from the broiler element and preheat the broiler to high.
- 2
In a mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, celery, red onion, lemon juice, salt, and black pepper. Stir until evenly mixed.
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