Pregnancy Friendly Tuna Avocado Cucumber Lettuce Bowl

Total time15 min

Prep time15 min

Cook time0 min

Pregnancy Friendly Tuna Avocado Cucumber Lettuce Bowl

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Ingredients

2 servings

For the bowl

1 can (5 oz) tuna in olive oil, drained
Ingredient note
Tuna is fine during pregnancy in measured amounts. This recipe has about 2.5 oz per serving - keep it to roughly one serving a week if you are using albacore or white tuna, or two to three a week for chunk light.
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1 large avocado, pitted and sliced
1 medium english cucumber, thinly sliced
4 cups romaine lettuce, roughly chopped

For the dressing

2 tbsp olive oil
1 tbsp fresh lemon juice
1 tsp apple cider vinegar
¼ tsp ground cumin
salt and pepper, to taste

For serving

2 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, ground cumin, salt, and pepper until combined.
2
Divide the chopped romaine between two large bowls, forming an even base in each.

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