Wheat Free Tropical Fruit Salad with Lime & Ginger
Bright, juicy, and bursting with color, this tropical fruit salad is the kind of dish that instantly transports you somewhere warm and breezy. Chunks of mango, pineapple, papaya, and kiwi get tossed in a zingy dressing of fresh lime juice, honey, grated ginger, and a pinch of turmeric — it's simple, but the combination is genuinely stunning. That short 10-minute rest is the secret move here, giving the fruit time to release its natural juices and soak up every bit of that citrusy, spiced dressing. Torn fresh mint and optional toasted coconut flakes on top add a finishing touch that makes it feel almost restaurant-worthy. Every single ingredient is naturally free of wheat and grain-based additives, so there's no label-scanning or substitution stress involved — just real, whole food. It works beautifully as a light dessert, a brunch centerpiece, or a refreshing side alongside grilled dishes. Whether you're cooking for a crowd or just treating yourself, this one is as effortless as it is impressive.
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Learn more →Ingredients
4 servings
For the salad
- 2 cups fresh mango, cut into ¾-inch cubes
- 2 cups fresh pineapple, cut into ¾-inch cubes
- 1 ½ cups fresh papaya, cut into ¾-inch cubes
- 3 kiwis, peeled and sliced into half-moons
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 1 tbsp honey
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
For serving
- 2 tbsp fresh mint leaves, torn
- 2 tbsp unsweetened coconut flakes, toasted (optional)
Instructions
- 1
In a large mixing bowl, whisk together the lime juice, lime zest, honey, grated ginger, and ground turmeric until the honey is fully dissolved and the dressing is uniform.
- 2
Add the mango, pineapple, papaya, and kiwi to the bowl and gently fold to coat all the fruit in the dressing.
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