Legume Free Tropical Fruit Salad with Lime & Ginger
Bright, juicy, and bursting with color, this tropical fruit salad is the kind of dish that instantly transports you somewhere warm and breezy. Chunks of mango, pineapple, papaya, and kiwi get tossed in a zesty dressing of fresh lime juice, honey, and grated ginger — with a pinch of turmeric that gives everything a gorgeous golden glow. The short rest time is the secret move here: letting the fruit sit for ten minutes allows the natural juices to mingle with the dressing and deepen every bite. Torn fresh mint and optional toasted coconut flakes finish it off with a little herbal brightness and satisfying crunch. For anyone navigating a legume-free lifestyle, this recipe is effortlessly on-side — every single ingredient is naturally free of beans, lentils, peas, and soy without any substitutions required. It works beautifully as a light dessert, a brunch centerpiece, or a refreshing side alongside grilled proteins. Simple, stunning, and completely wholesome.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the salad
- 2 cups fresh mango, cut into ¾-inch cubes
- 2 cups fresh pineapple, cut into ¾-inch cubes
- 1 ½ cups fresh papaya, cut into ¾-inch cubes
- 3 kiwis, peeled and sliced into half-moons
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 1 tbsp honey
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
For serving
- 2 tbsp fresh mint leaves, torn
- 2 tbsp unsweetened coconut flakes, toasted (optional)
Instructions
- 1
In a large mixing bowl, whisk together the lime juice, lime zest, honey, grated ginger, and ground turmeric until the honey is fully dissolved and the dressing is uniform.
- 2
Add the mango, pineapple, papaya, and kiwi to the bowl and gently fold to coat all the fruit in the dressing.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!