Low Sodium Tropical Fruit Salad with Lime & Ginger
Bright, juicy, and bursting with color, this tropical fruit salad is the kind of dish that instantly transports you somewhere warm and breezy. Chunks of mango, pineapple, papaya, and kiwi get tossed in a zingy dressing of fresh lime juice, lime zest, honey, grated ginger, and a pinch of turmeric — a combination that's equal parts vibrant and unexpected. The turmeric gives the dressing a gorgeous golden hue while the ginger adds a gentle, warming kick that keeps every bite interesting. A short rest at room temperature lets the fruit release its natural juices, which meld beautifully with the dressing into something almost syrupy and deeply fragrant. Torn fresh mint scattered over the top lifts the whole bowl, and a handful of toasted coconut flakes adds a satisfying crunch if you want a little extra texture. Because the flavor comes entirely from fresh fruit, citrus, and aromatics, there's absolutely no need to reach for a salt shaker — this one is naturally lively and completely satisfying without it. It works as a light dessert, a stunning brunch side, or an afternoon snack that feels genuinely indulgent.
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Learn more →Ingredients
4 servings
For the salad
- 2 cups fresh mango, cut into ¾-inch cubes
- 2 cups fresh pineapple, cut into ¾-inch cubes
- 1 ½ cups fresh papaya, cut into ¾-inch cubes
- 3 kiwis, peeled and sliced into half-moons
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 1 tbsp honey
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
For serving
- 2 tbsp fresh mint leaves, torn
- 2 tbsp unsweetened coconut flakes, toasted (optional)
Instructions
- 1
In a large mixing bowl, whisk together the lime juice, lime zest, honey, grated ginger, and ground turmeric until the honey is fully dissolved and the dressing is uniform.
- 2
Add the mango, pineapple, papaya, and kiwi to the bowl and gently fold to coat all the fruit in the dressing.
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