Breastfeeding Friendly Tropical Coconut Energy Balls
These no-bake bites are a dream for anyone navigating the relentless hunger that comes with nursing — portable, satisfying, and genuinely delicious. Ripe banana and chewy dried mango bring natural sweetness, while coconut butter and shredded coconut add the kind of healthy fat that helps keep energy levels steady between feeds. A hit of lime zest, warm Ceylon cinnamon, and ground ginger give them a bright, tropical flavor that feels like a treat rather than a "health food" compromise. The whole thing comes together in a food processor, so you're not stuck in the kitchen for long — which, let's be honest, is exactly what you need right now. After a quick roll and a short chill in the fridge, you've got two dozen little energy bites ready to grab with one hand while the other arm is busy. Stash them in the fridge and you'll have a genuinely nourishing snack on standby all week long.
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Learn more →Ingredients
12 servings
- 1 cup unsweetened shredded coconut
- ½ cup dried mango, roughly chopped
- 1 medium ripe banana, mashed
- ¼ cup cassava flour
- ¼ cup unsweetened coconut butter
- 2 tbsp honey
- ½ tsp vanilla powder
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- 1 tsp lime zest
- ¼ tsp fine sea salt
For serving
- ¼ cup unsweetened shredded coconut, for rolling (optional)
Instructions
- 1
Add the dried mango to a food processor and pulse 8–10 times until broken down into small, sticky pieces roughly the size of a pea.
- 2
Add the shredded coconut, mashed banana, cassava flour, coconut butter, honey, vanilla powder, Ceylon cinnamon, ground ginger, lime zest, and sea salt to the food processor. Pulse 10–15 times until the mixture comes together into a cohesive, slightly sticky dough that holds its shape when pressed between your fingers.
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