Artificial Flavors Free Tropical Coconut Energy Balls
These no-bake bites pack a serious tropical punch using nothing but real, whole ingredients — dried mango, ripe banana, lime zest, and warm spices do all the heavy lifting here. When you're avoiding artificial flavors, energy snacks are one of the trickiest categories to navigate, since most store-bought options are loaded with synthetic taste enhancers hiding behind vague "natural and artificial flavors" labels. This recipe sidesteps all of that by leaning on vanilla powder, Ceylon cinnamon, ground ginger, and fresh lime zest to build genuine, layered flavor from scratch. The food processor does most of the work, breaking the mango down into sticky little pieces that help bind everything together alongside coconut butter, honey, and cassava flour. A roll in extra shredded coconut before chilling gives each ball a satisfying texture and a little extra tropical flair. After just 30 minutes in the fridge, you've got firm, snackable bites that taste indulgent but are made entirely from ingredients you can actually recognize.
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Learn more →Ingredients
12 servings
- 1 cup unsweetened shredded coconut
- ½ cup dried mango, roughly chopped
- 1 medium ripe banana, mashed
- ¼ cup cassava flour
- ¼ cup unsweetened coconut butter
- 2 tbsp honey
- ½ tsp vanilla powder
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- 1 tsp lime zest
- ¼ tsp fine sea salt
For serving
- ¼ cup unsweetened shredded coconut, for rolling (optional)
Instructions
- 1
Add the dried mango to a food processor and pulse 8–10 times until broken down into small, sticky pieces roughly the size of a pea.
- 2
Add the shredded coconut, mashed banana, cassava flour, coconut butter, honey, vanilla powder, Ceylon cinnamon, ground ginger, lime zest, and sea salt to the food processor. Pulse 10–15 times until the mixture comes together into a cohesive, slightly sticky dough that holds its shape when pressed between your fingers.
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