Soy Free Tropical Chicken Salad with Mango

Total time48 min

Prep time20 min

Cook time18 min

Soy Free Tropical Chicken Salad with Mango

Bright, juicy, and loaded with fresh produce, this tropical chicken salad is the kind of dish that makes healthy eating feel genuinely exciting. Gently poached chicken — simmered with fresh ginger slices until perfectly tender — gets shredded and tossed with sweet mango, crisp cucumber, shredded carrot, and fragrant cilantro for a bowl that's as colorful as it is satisfying. The dressing is where things really shine: coconut aminos stand in for traditional soy sauce, delivering that savory, slightly sweet depth without any soy whatsoever, so you can enjoy every bite without label-checking stress. A hit of fresh lime juice, grated ginger, and a pinch of turmeric pull the whole thing together into something that tastes like it came from a restaurant. Serve it piled into butter lettuce cups for a light, handheld meal, or just eat it straight from the bowl — either way, it disappears fast. This one is equally at home as a weeknight dinner or a make-ahead lunch that actually holds up well.

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Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breasts
½ tsp fine sea salt
3 slices fresh ginger (each about ¼ inch thick)

For the dressing

2 tbsp coconut aminos
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Coconut Secret Ssng Sce Orig Soy Free - 16.9 Oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ
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3 tbsp fresh lime juice (from about 2 limes)
2 tbsp extra-virgin olive oil
1 tsp fresh ginger, finely grated
¼ tsp ground turmeric
¼ tsp fine sea salt

For the salad

2 ripe mangoes, peeled and diced into ¾-inch pieces (about 2 cups)
1 english cucumber, halved lengthwise and sliced into half-moons
2 medium carrots, peeled and shredded (about 1 cup)
4 scallions (green tops only), thinly sliced
½ cup fresh cilantro leaves, roughly torn

For serving

4 large butter lettuce leaves, for serving (optional)
lime wedges, for serving (optional)

Instructions

1
Place the chicken breasts in a medium saucepan and add enough cold water to cover by 1 inch. Add the salt and ginger slices. Bring to a gentle boil over medium-high heat, then immediately reduce the heat to low, cover, and simmer for 14–16 minutes, until an instant-read thermometer inserted into the thickest part reads 165°F (74°C).
2
Transfer the chicken to a cutting board and let it rest for 10 minutes. Discard the poaching liquid and ginger slices.

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