Lupin Free Tropical Chicken Salad with Mango

Total time48 min

Prep time20 min

Cook time18 min

Lupin Free Tropical Chicken Salad with Mango

Bright, juicy, and packed with fresh produce, this tropical chicken salad is the kind of dish that makes you feel like you're eating well without any effort or sacrifice. The chicken is gently poached with ginger slices until perfectly tender, then shredded and tossed with sweet mango, crisp cucumber, shredded carrot, and fragrant cilantro — a combination that hits every texture and flavor note you want in a warm-weather meal. The dressing brings it all together with coconut aminos, fresh lime juice, olive oil, and a pinch of turmeric for a golden, tangy finish that's completely free of wheat, soy, or any legume-based thickeners that can sneak into store-bought sauces. Lupin flour and lupin-based ingredients have been quietly appearing in more packaged dressings and protein-forward products lately, so building everything from scratch here means you stay in full control of what goes into the bowl. Every single ingredient is straightforward and easy to source, with no hidden fillers or flour blends to second-guess. Serve it piled into butter lettuce cups for a light, handheld lunch or spoon it into a bowl with extra lime wedges for something a little more substantial. Either way, it's fresh, vibrant, and genuinely hard to stop eating.

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Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breasts
½ tsp fine sea salt
3 slices fresh ginger (each about ¼ inch thick)

For the dressing

2 tbsp coconut aminos
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Coconut Secret Ssng Sce Orig Soy Free - 16.9 Oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ
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3 tbsp fresh lime juice (from about 2 limes)
2 tbsp extra-virgin olive oil
1 tsp fresh ginger, finely grated
¼ tsp ground turmeric
¼ tsp fine sea salt

For the salad

2 ripe mangoes, peeled and diced into ¾-inch pieces (about 2 cups)
1 english cucumber, halved lengthwise and sliced into half-moons
2 medium carrots, peeled and shredded (about 1 cup)
4 scallions (green tops only), thinly sliced
½ cup fresh cilantro leaves, roughly torn

For serving

4 large butter lettuce leaves, for serving (optional)
lime wedges, for serving (optional)

Instructions

1
Place the chicken breasts in a medium saucepan and add enough cold water to cover by 1 inch. Add the salt and ginger slices. Bring to a gentle boil over medium-high heat, then immediately reduce the heat to low, cover, and simmer for 14–16 minutes, until an instant-read thermometer inserted into the thickest part reads 165°F (74°C).
2
Transfer the chicken to a cutting board and let it rest for 10 minutes. Discard the poaching liquid and ginger slices.

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