Caffeine Free Tropical Chicken Salad with Mango

Total time48 min

Prep time20 min

Cook time18 min

Caffeine Free Tropical Chicken Salad with Mango

Bright, juicy, and packed with fresh produce, this tropical chicken salad is the kind of meal that feels like a vacation on a plate. Gently poached chicken — simmered with fresh ginger slices until perfectly tender — gets tossed with ripe mango, crisp cucumber, shredded carrot, and fragrant cilantro for a combination that's colorful and genuinely craveable. The dressing brings it all together with coconut aminos, fresh lime juice, olive oil, and a pinch of turmeric, delivering a bright, tangy finish with zero reliance on soy sauce or anything that could sneak in unwanted stimulants. Every single ingredient here is naturally free of caffeine, so there's no label-scanning required — just clean, whole-food cooking from start to finish. Serve it piled into butter lettuce cups for a light, handheld lunch or spoon it into a bowl for something a little more substantial. A squeeze of extra lime at the table takes the whole thing over the top.

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Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breasts
½ tsp fine sea salt
3 slices fresh ginger (each about ¼ inch thick)

For the dressing

2 tbsp coconut aminos
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Coconut Secret Ssng Sce Orig Soy Free - 16.9 Oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ
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3 tbsp fresh lime juice (from about 2 limes)
2 tbsp extra-virgin olive oil
1 tsp fresh ginger, finely grated
¼ tsp ground turmeric
¼ tsp fine sea salt

For the salad

2 ripe mangoes, peeled and diced into ¾-inch pieces (about 2 cups)
1 english cucumber, halved lengthwise and sliced into half-moons
2 medium carrots, peeled and shredded (about 1 cup)
4 scallions (green tops only), thinly sliced
½ cup fresh cilantro leaves, roughly torn

For serving

4 large butter lettuce leaves, for serving (optional)
lime wedges, for serving (optional)

Instructions

1
Place the chicken breasts in a medium saucepan and add enough cold water to cover by 1 inch. Add the salt and ginger slices. Bring to a gentle boil over medium-high heat, then immediately reduce the heat to low, cover, and simmer for 14–16 minutes, until an instant-read thermometer inserted into the thickest part reads 165°F (74°C).
2
Transfer the chicken to a cutting board and let it rest for 10 minutes. Discard the poaching liquid and ginger slices.

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