GERD Friendly Triple Berry Antioxidant Smoothie
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 cup frozen blueberries
- ½ cup frozen strawberries
- ½ cup frozen raspberries
- 1 medium banana, peeled and sliced
- 1 cup baby spinach, loosely packed
- 1 cup unsweetened almond milk
- 2 tbsp almond butter
- 1 tbsp honey
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 1 pinch black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the almond milk and almond butter to the blender first, followed by the spinach, banana, frozen blueberries, strawberries, and raspberries.
- 2
Add the honey, turmeric, ginger, black pepper, and chia seeds, if using.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!