
These hearty breakfast bars are packed with toasted oats, almonds, sunflower and pumpkin seeds, dried cranberries, raisins, and chocolate chips — basically everything you'd want in a trail mix, pressed into a portable, sliceable slab. The binder is a warm mixture of peanut butter, honey, and coconut oil, which means there's absolutely no need for eggs to hold everything together. That makes them a genuinely satisfying option when you're avoiding eggs but still want something substantial enough to fuel your morning. Toasting the oats and nuts before mixing everything together adds a deep, nutty aroma and a satisfying crunch that you just don't get from no-bake versions. A final bake followed by a good chill in the refrigerator is what locks the bars into that firm, clean-cutting texture — don't skip either step. The recipe makes 12 bars, so you can prep a full batch on Sunday and have grab-and-go breakfasts sorted for the whole week.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →12 servings













Preheat the oven to 350°F (175°C). Line a 9x13-inch baking pan with parchment paper, leaving a 2-inch overhang on the long sides.
Spread the oats, chopped almonds, sunflower seeds, and pumpkin seeds in an even layer on the parchment-lined pan. Toast in the preheated oven for 10–12 minutes, stirring once halfway through, until the oats are lightly golden and the nuts are fragrant.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
