Interstitial Cystitis Friendly Tigernut & Rosemary Crackers
Total time33 min
Prep time15 min
Cook time18 min
4.7(26)
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Learn more →Ingredients
6 servings
- 1 cup tigernut flour
- ¼ cup arrowroot starch
- ½ tsp fine sea salt
- 1 tbsp fresh rosemary, finely chopped
- 1 clove garlic, minced
- 3 tbsp coconut oil, melted and cooled
- 2–3 tbsp cold water
For brushing
- 1 tbsp olive oil, for brushing
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the tigernut flour, arrowroot starch, and fine sea salt until evenly combined. Stir in the chopped rosemary and minced garlic.
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