AIP Friendly Tigernut & Rosemary Crackers

Crunchy, herby, and genuinely satisfying, these rosemary-scented crackers are the kind of snack that makes strict elimination eating feel a lot less like deprivation. Tigernut flour and arrowroot starch form the base, delivering a crisp, golden bite without any grains, gluten, eggs, or nightshades — a combination that can feel nearly impossible to achieve in a cracker. The fresh rosemary and minced garlic do serious flavor work here, so every square tastes aromatic and savory rather than bland or "health food adjacent." Coconut oil binds the dough beautifully, and a light brush of olive oil before baking gives the tops that irresistible sheen and extra crunch. Rolling the dough between two sheets of parchment keeps things tidy and ensures an even thickness, which means the whole batch bakes uniformly — no burnt edges while the center stays soft. A sprinkle of flaky sea salt right before they go into the oven is optional but highly recommended. The batch makes 6 servings, so they're great for a week of snacking or for setting out alongside a spread when you want something impressive that still fits your protocol.

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