Low Sodium Tigernut & Rosemary Crackers

Total time33 min

Prep time15 min

Cook time18 min

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Ingredients

6 servings

1 cup tigernut flour
¼ cup arrowroot starch
Bob's Red Mill Gluten Free Arrowroot Starch/Flour Namaste Foods Raw Goods Arrowroot Starch Gluten Free Starwest Botanicals Arrowroot Powder Organic Namaste Foods Raw Goods Organic Arrowroot Starch Gluten Free Spice Islands Arrowroot
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½ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
1 tbsp fresh rosemary, finely chopped
1 clove garlic, minced
3 tbsp coconut oil, melted and cooled
2–3 tbsp cold water

For brushing

1 tbsp olive oil, for brushing

For serving

flaky sea salt, for sprinkling (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
2
In a large mixing bowl, whisk together the tigernut flour, arrowroot starch, and fine sea salt until evenly combined. Stir in the chopped rosemary and minced garlic.

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