Walnut Free Tigernut & Date Energy Bars
These no-bake bars are chewy, naturally sweet, and packed with warm spice — the kind of snack that feels indulgent but is built entirely from whole, recognizable ingredients. Medjool dates do the heavy lifting here, blending down into a sticky, caramel-like base that holds everything together without any refined sugar or binding agents you'd have to second-guess. Tigernut flour — which, despite the name, is completely nut-free and comes from a small root vegetable — gives the bars a subtly earthy, slightly sweet flavor and a satisfying density that makes them genuinely filling. Ceylon cinnamon and ginger add a gentle warmth that plays beautifully against the coconut and honey, making each bite feel a little more complex than your average energy bar. The whole process happens in a food processor and a single pan, with no baking required — just a stint in the fridge and you're done. For anyone navigating tree nut concerns, these bars are a genuinely exciting find: no almonds, no cashews, no walnuts, and no sneaky nut-based flours hiding in the mix. They cut cleanly, travel well, and are just as good straight from the fridge as they are at room temperature.
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Learn more →Ingredients
10 servings
For the bars
- 2 cups medjool dates, pitted
- 1 ½ cups tigernut flour
- ½ cup unsweetened shredded coconut
- 3 tbsp coconut oil, melted
- 2 tbsp honey
- 1 tsp ground ceylon cinnamon
- ½ tsp ground ginger
- ¼ tsp fine sea salt
- ½ tsp vanilla powder
- 2–3 tbsp water, as needed
For topping
- 2 tbsp unsweetened shredded coconut, for topping (optional)
Instructions
- 1
Line an 8×8-inch baking pan with parchment paper, leaving an overhang on two sides for easy lifting.
- 2
Place the pitted dates in the food processor and pulse 10–12 times until they break down into a rough, sticky paste — the texture should resemble chunky dough with no large whole pieces remaining.
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